5 things to do this week:
Go out for a walk at lunchtime one weekday and get some fresh air.
Have a ‘digital detox’ one evening- turn off that phone, TV, iPad etc and do something different (listen to music, read a book, play a board game or look up something nature related you’ve always wondered the answer to).
Take time to notice little things around you- hearing singing birds on the way to work perhaps?
Count how many different autumn fruits you see this week (sloes, rosehips, hawthorns…).