5 things to do this week:
Make the most of the light evenings while they last and take an evening stroll somewhere green.
Look out for local blackberry patches- my local ones are nearly ready to forage.
Keep an eye out for migrant birds- that may well be the last swallow you see in 2014.
Learn to recognise one new wild plant- mine last week was wild carrot (pictured).
Get out for some fresh air every day this week and see how it makes you feel.